Slow transitions, various beginner friendly poses and breathwork to deepen the connection to the body. With consistent practice, these gentle yet effective techniques can help reduce stress, improve flexibility, and foster a deeper sense of well-being. Whether you are new to yoga or revisiting it after some time away, this approach offers a welcoming space to cultivate mindfulness and self-compassion. So, unroll your mat, take a deep breath, and embark on this journey towards a more harmonious self.

This mixed-level flow class blends Hatha yoga and Vinyasa for a calming experience.

Each session offers modifications and deeper exploration, focusing on mindful movement, breath work, and meditation to achieve balance. Suitable for all levels, it aims to build strength, flexibility, and inner peace, concluding with a relaxing yoga nidra.

Participants leave feeling refreshed, centered, and recharged.

Start your day with a morning flow yoga class with Gen. This gentle mix of hatha style yoga & vinyasa flow yoga awakens the body and calms the mind. This class accommodates all levels with modifications for beginners and challenges for advanced practitioners. The session includes meditation, breath work, and concludes with a relaxing yoga nidra, promoting strength, flexibility, and a refreshed mindset for the day ahead.

Enjoy the fresh air and sunrise as you stretch and rejuvenate.

This strength-based yoga class blends yoga-inspired movement with resistance training using light weights and bands. Created to support balance, build strength, and improve bone health, each session includes mindful flow, short meditation, and finishes with restorative poses and yoga nidra.

Whether you're new to strength training or looking to bridge your practice with lifting heavier, this grounding and empowering class is the perfect place to start your weekend.