Spacious yoga studio with multiple mats, cushions, blocks, and a Himalayan salt lamp, facing large windows with a garden view.

“Mi casa es su casa”  is a Spanish expression used in English, meaning "welcome" or "make yourself at home" it literally means "my house is your house” - This is The Yoga Den

Welcome to a warm, cozy sanctuary where you’ll feel right at home. From the moment you step into the studio, you’ll be embraced by a sense of belonging—as if you’ve truly arrived. This space was created with love and care, and we’re proud to share it with you and our local community.

Surrounded by the peaceful countryside and the soothing sounds of nature, you’ll find the perfect setting to let go, breathe deeply, and reconnect with yourself. Here, you’ll discover new ways to move, unlock your flow, and uncover your inner glow.

#BreatheGlowMoveFlow

What we offer

  • Yoga teacher in warrior

    Beginner's Balance Tuesday

    Slow transitions, various beginner friendly poses and breathwork to deepen the connection to the body. With consistent practice, these gentle yet effective techniques can help reduce stress, improve flexibility, and foster a deeper sense of well-being. Whether you are new to yoga or revisiting it after some time away, this approach offers a welcoming space to cultivate mindfulness and self-compassion. So, unroll your mat, take a deep breath, and embark on this journey towards a more harmonious self.

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  • Yoga Teacher in crescent lunge

    Elemental Flow Wednesday

    This mixed-level flow class blends Hatha yoga and Vinyasa for a calming experience.

    Each session offers modifications and deeper exploration, focusing on mindful movement, breath work, and meditation to achieve balance. Suitable for all levels, it aims to build strength, flexibility, and inner peace, concluding with a relaxing yoga nidra.

    Participants leave feeling refreshed, centered, and recharged.

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  • Yoga Teacher in low lunge

    Morning Vitality Yoga Thursday

    Start your day with a morning flow yoga class with Gen. This gentle mix of hatha style yoga & vinyasa flow yoga awakens the body and calms the mind. This class accommodates all levels with modifications for beginners and challenges for advanced practitioners. The session includes meditation, breath work, and concludes with a relaxing yoga nidra, promoting strength, flexibility, and a refreshed mindset for the day ahead.

    Enjoy the fresh air and sunrise as you stretch and rejuvenate.

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  • Yoga Teacher Holding Weights

    Weekend Warrior Saturday

    This strength-based yoga class blends yoga-inspired movement with resistance training using light weights and bands. Created to support balance, build strength, and improve bone health, each session includes mindful flow, short meditation, and finishes with restorative poses and yoga nidra.

    Whether you're new to strength training or looking to bridge your practice with lifting heavier, this grounding and empowering class is the perfect place to start your weekend.

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Personalised Yoga Sessions

One to One Yoga Sessions

In addition to group classes, I offer one-to-one sessions for those seeking a more personalized yoga practice. These sessions are perfect for deepening your practice, addressing specific goals, or simply enjoying a private experience tailored just for you. One-to-one sessions are mostly available on weekends. To check availability and book your session, please view the calendar below.