Building Confidence in Home Practice – A Summer Glow Reflection
What if your home yoga practice didn’t need to be perfect — just personal? In this blog, I share how I flipped the script in my final week of teaching to show students how much they already know. With a few favourite poses and a sense of play, we explored how confidence grows when you lead from within. 🌿

Two Years of The Yoga Den: Trusting the Process
Opening a yoga studio in a small corner of the countryside was always a leap of faith — one I’m so glad I took. In this heartfelt reflection, I share what I’ve learned from two years of teaching, growing, and holding space. It’s a love letter to trusting your gut, finding your people, and staying true to what lights you up. 💫

Wobbles, Worth, and What’s Real
In the middle of prepping for something big, I found myself wobbling - questioning my worth, wondering if I was cut out for it. But what if the wobble is part of the work? In this blog, I share a moment that reminded me the real magic lies in showing up, exactly as we are.

Yoga Evolves With Us: Finding My Own Path as a Teacher

Yoga isn’t a rigid path—it moves with us, evolves as we do. But in today’s world of curated Instagram feeds and endless opinions on what it means to be a ‘true yogi,’ it’s easy to feel like you don’t belong. In this deeply personal blog, I explore what it really means to practice and teach yoga in the modern world—without the pressure, without the comparison, just with authenticity. Read on to reclaim your practice, your teaching, and your own unique path

Arriving as You Are – A Practice in Self-Acceptance

What if showing up—on the mat, in the gym, in life—had nothing to do with how you look and everything to do with how you feel?

A recent conversation with a student reminded me just how much we can hold ourselves back—not because of what others think, but because of our own inner dialogue. It made me reflect on my own experience of hesitation, self-doubt, and ultimately, the power of trusting ourselves.

Yoga, like life, isn’t about looking the part. It’s about being in it. Fully. Authentically. You.

“Trusting the Magic of the Moment”

After 20 years of teaching yoga, I’ve only recently found the confidence to truly let go and trust my intuition. The other day, I threw out my lesson plan and simply followed the energy in the room—and something incredible happened. My students felt it, I felt it, and I was reminded of the magic that unfolds when we surrender to the present moment.

Could the same be true off the mat? Where in life are we clinging to the plan when what’s really needed is trust? Maybe it’s time to fly by the seat of our pants a little more.

"The Power of Sankalpa"
Discover the transformative power of a heartfelt intention. In this blog, I share a beautiful story from one of my students whose sankalpa—a deeply personal resolve made during yoga nidra—came true. Explore how setting an intention can guide your practice and inspire change in your life.