Mats and props are supplied and are of the highest quality and hygiene standard. However, if you prefer to use your own mat please feel free to bring it along.

Wear anything you feel comfortable in that allows you to move freely and won’t get in the way during poses—especially inverted ones (no one wants a top that rides up over their head mid-downward dog!). There’s no need to splurge on designer yoga gear; any comfortable clothing you already have is perfect. Think stretchy leggings, shorts, or joggers paired with a fitted or slightly loose top. The most important thing is that you feel at ease and ready to move.

It’s best to avoid a big meal right before yoga, as it can make certain poses uncomfortable. If you need a little energy boost, stick to something light, like a piece of fruit, a handful of nuts, or a small smoothie, about an hour before class. Listen to your body and find what works best for you, but aim to feel light and energised rather than full and sluggish.

My studio is a shoe-free zone, and I encourage practicing barefoot. Being barefoot helps you connect with the ground, improves balance, and allows for a more stable practice. That said, I understand some students prefer to wear socks, which is absolutely fine—just make sure they have non-slip grips for safety. Barefoot is ideal, but ultimately, it’s about what makes you feel most comfortable.

Booking a class is simple and can be done directly through the website! Just click the Home Page and look at What We Offer. Here you will find all of the classes and descriptions we offer. If you would like to avail of upcoming classes simply subscribe to the monthly Newsletter.

If you still have questions, feel free to reach out.